Finding the best whey protein South Africa has to offer doesn’t have to be a difficult endeavour. Are you a gym enthusiast looking to optimise your protein intake, or a corporate boss wanting to prioritise your health and just cannot find the time to get in your daily nutrition? Well, you’ve come to the right place! Right at your fingertips, Prime Growth Nutrition offers an incredible range of whey protein supplements to fulfil your fitness needs.
In this brief read, we will be filling you in on everything you need to know about this fantastic gym supplement as well as highlighting a few favourites from our online store. Follow along to discover the best whey protein supplements currently available in South Africa. And remember, whether you’re lifting weights at the gym or just looking for a healthier lifestyle, our protein supplements are here to support you through it all.
The Power Of Protein
Protein molecules are the building blocks of the body, they are essential components that assist in various important physiological functions. Protein molecules are made up of chains of amino acids, which are essential for tissue repair and protein synthesis. Amino acids are also responsible for muscle growth and recovery. That being said, whey proteins are highly structured globular proteins and contain a crucial amino acid chain called leucine. Research suggests that leucine is the amino acid with the most promising muscle growth potential.
There is also much research on the correlation between whey protein and lowering potential health risks. Whey protein has shown promising evidence in lowering high blood pressure and remedying type 2 diabetes. Individuals who struggle with high blood pressure could benefit from whey protein as research suggests the positive impact of dairy products on managing type 2 diabetes.
Individuals diagnosed with type 2 diabetes often experience dysfunction in their insulin regulation. However, research suggests that whey protein can help to remedy this physiological complication by stimulating insulin production – effectively lowering an individual’s blood pressure thanks to lactokinins, a bioactive peptide within whey protein. Notably, high-quality whey protein contains all of these essential amino acids, which are absorbed relatively quickly in comparison to other types of protein.
Choosing The Best Protein For You
When on the search for the best whey protein in South Africa, the journey can seem pretty daunting if you don’t know where to begin. When considering your new purchase, take note of the following factors.
1. Determine Your Goals: The first step in securing the best whey protein in South Africa is identifying your intended use. Start by outlining your fitness goals and identifying the dietary requirements you may need to achieve your desired weight goal. Many athletes use whey protein as a complement to their existing diet, to make sure they are meeting their dietary goals. Whey protein also doubles as a potential budget-friendly meal replacement if you are struggling to find time before work to fit in a healthy breakfast. Whether you’re driven by fitness goals or constrained by work, incorporating whey protein can help to enhance any diet.
2. Whey Concentrate To Whey Isolate Ratio: Are you aiming to grow your physique, increase muscle mass, or lose weight? If maintenance is your goal or you’re looking to build a lot of muscle, then a supplement with a higher whey protein concentrate is probably your best option. However, more competitive athletes might lean toward a whey protein with higher isolate concentrations, as it is a lot faster to digest and has virtually no carbohydrates and fats. For example, endurance athletes might prefer whey isolate as it helps with endurance and building lean muscle mass.
As a general rule of thumb, whey concentrate is for you, if you are:
- A beginner athlete
- Looking for budget-friendly protein supplements
- Happy with some additional carbohydrates and fats
- Looking to supplement your diet because of time constraints
- Lactose tolerant
Whey Isolate is for you, if you are:
- A more advanced athlete
- Have a little extra money to spend on supplements
- A competitive bodybuilder looking to build even more muscle
- Lactose intolerant
3. Protein Content Per Scoop: The protein content per scoop is also a significant factor to consider if you are on the hunt for the best-value whey protein that won’t break the bank. Keep an eye out for the serving size and how much protein you get per scoop, to make sure you meet your dietary goals.
4. Budget: If you are approaching this purchase with a lower budget, focus on supplements with higher whey concentrate as it meets the needs of most beginners and individuals looking to get in a little more protein in their diet. If you are looking at dropping a little more money on your quest for optimal protein intake, opt for a higher isolate concentrate. Isolate offers the benefit of consuming more protein, with lower dietary costs. Moreover, hydrolysate is the most expensive of all whey proteins, as it is hydrolysed and uses enzymes to aid in more efficient absorption.
Best Whey Protein South Africa: Unleash Your Potential
Now that you know a little more about the different types of whey proteins, let’s explore some of the products available at Prime Growth Nutrition so that you can make a confident purchase.
Nutritional Performance Labs
NPL is a South African nutrition brand that boasts innovative dietary supplements, dedicated to advancing mental physical performance no matter the nutritional goal. NPL markets to both athletes and health-conscious individuals, making it a fantastic option for just about anyone.
1. NPL Platinum Whey+ Protein
This protein supplement combines all three whey protein categories mentioned above: concentrate, isolate, and hydrolysate. Not only does this product have no added sugar, but it is completely wheat, soy, and gluten-free. Each scoop has 25g of protein, which can be added to smoothies, just mixed with water, or any other meal of choice. If you are looking for a way to effectively improve muscle recovery and promote lean muscle mass, then this is the whey supplement for you. Considering the diverse amino acid profile, this protein supplement will help build muscle, repair tissue and promote recovery after a workout.
2. NPL Micellar Casein Night-Time Protein
This whey protein supplement has been designed to boost your body’s functioning for extended periods. Through a steady release of muscle-supporting amino acids, your muscles will be sustained in both growth and recovery for up to 7 hours. What sets this supplement apart is the inclusion of DigeZyme, a multi-enzyme complex responsible for aiding your body’s own digestive process and nutrient absorption. Ultimately, this boosts the efficiency of the product, ensuring you get the most out of every serving. Whether you are an experienced athlete or a newbie at the gym, incorporating this protein into your diet will elevate your performance to unimagined heights.
3. NPL Hyper Gain Mass
If you’re someone with an extremely fast metabolism looking to put on some muscle, or the competitive bodybuilder looking to gain that edge in your performance, look no further! The NPL Hyper Gain Mass is the ultimate solution to gaining some serious muscle mass. With over 1250 calories per serving, this mass gainer is sure to help you on your journey to explosive muscle growth. This heavy-duty formula is mainly classified as a whey protein concentrate, due to its mass-gaining potential.
TNT Mercury
With over 18 years in the industry, TNT is at the forefront of scientific innovation and nutritional optimisation – a company that is result-driven and inclusive of athletes and health fanatics alike.
1. TNT Mercury 100% Prime Whey
Another whey protein supplement for our competitive gainers, is the TNT Mercury 100% Prime Whey. This protein supplement is a dense whey protein concentrate, rich in bioavailable amino acids. To anyone seeking top-quality nutrition, Prime Whey can guarantee fast-acting muscle recovery and protein synthesis. Notably, this whey protein supports muscle hypertrophy and accelerates exercise-induced muscle damage. Prime Whey also contains DigeZyme, which has been mentioned to help with dietary functions.
2. TNT Mercury Anabolic Supa Whey
This whey protein supplement is a comprehensive solution for athletes looking to minimise post-training recovery and maximise muscle growth. Anabolic Supa Whey is effective in transporting essential nutrients to muscle recovery sites during your post-training recovery stages. Creatine is also one of the ingredients that can be found in this supplement as it provides more energy for workouts and helps improve high-intensity exercise. This supplement is also pretty cost-effective, so if you are looking for a high-functioning whey supplement at an affordable price, TNT Mercury has you covered.
3. TNT Mercury Black Mass
With a top-tier premium blend of whey protein, micellar casein and beef protein, TNT Mercury Black Mass is here to satisfy every competitive athletes’ muscle-building need. Offering a steady supply of carbohydrates and protein to build those much-anticipated muscles, this supplement serves as a meal-replacement solution for those looking to bump up their gains on the go.
SSA Supplements
SSA Supplements has been at the forefront of nutritional supplements in South Africa, and is known for their cutting-edge formulas and innovative products to help you meet your fitness goals. They are motivated, by continuously pushing the boundaries, to deliver excellence through quality supplements.
1. SSA Supplements Premium Whey Protein
SSA Premium Whey Protein combines whey concentrate and whey isolate, ensuring fast absorption and an attractive option to athletes and health enthusiasts alike. This whey protein supplement also works to minimise bloating and discomfort, so it could be an attractive choice if you struggle with dietary inflammation.
2. SSA Supplements Whey Isolate
With aspirations for the forefront of whey protein perfection, SSA 100% Whey Isolate has been crafted with precision and care. Through refinement, this protein is absolute in its whey isolate concentration and is combined with essential ingredients to provide unmatched muscle nourishment and growth. This whey supplement promises an absence of unnecessary carbohydrates and fats, to provide competitive athletes with optimum protein supplementation. Significantly, this whey protein supplement contains little lactose, making it very attractive for lactose intolerants.
Best Whey Protein South Africa: Final thoughts
Prime Growth Nutrition offers a comprehensive selection of whey protein supplements tailored to meet an array of nutritional needs and goals for individuals across South Africa. Whether you’re a fitness enthusiast looking at optimising your protein intake or a busy professional putting your health first – our products provide the perfect solution.
Whey protein offers a myriad of benefits supported by an abundance of scientific research. By considering your personal goals, you can easily make informed decisions about which whey protein supplement best supports your journey to a healthier, stronger self. With the availability of top brands such as NPL, TNT Mercury, and SSA, our selection ensures top quality across the board. Let us help you elevate your fitness journey and unlock your full potential today with Prime Growth Nutrition’s premium selection!