Nutricon Creatine Monohydrate (200g)

R149,00 incl. VAT

(FREE Delivery on orders over R600)
Guaranteed Safe Checkout

Nutricon Creatine Monohydrate is a popular dietary supplement used by athletes and fitness enthusiasts. It is one of the most researched and effective supplements available for increasing physical performance and muscle mass.

Creatine is a naturally occurring compound found in small amounts in meat and fish. However, supplementing with creatine monohydrate allows individuals to consume higher doses than what can be obtained through diet alone.

When ingested, creatine monohydrate is converted into phosphocreatine, which plays a crucial role in the production of adenosine triphosphate (ATP), the primary energy source for muscle contractions. By increasing phosphocreatine stores in the muscles, creatine supplementation can enhance energy production during intense exercise, leading to improved strength, power, and endurance.


  • Take 1 teaspoon (5 g) of Creatine Monohydrate with water, or your favourite flavoured drink.
  • Loading Phase: It is recommended to load for 3 days, take 2 teaspoons (10 g) twice daily. On days of your workout, take 2 teaspoons before your workout and 2 teaspoons (10 g) after your workout.
  • After Loading: Take 1 teaspoon (5 g) twice daily. As with all Creatine products, maintain an adequate state of hydration during use.


Seek advice from a health care professional before use if you have any pre-existing medical condition. Do not use if you are pregnant or nursing, or if you are being treated for heart disease or high blood pressure. Should not be used in conjunction with any prescription medication. Discontinue use and consult your doctor if any adverse reactions occur. KEEP OUT OF REACH OF CHILDREN. NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18.



Subscribe to our PRIME Newsletter to get great discounts, new product arrivals and the latest news and offers 😎

We don’t spam! Please read our privacy policy for more info.




There are no reviews yet

Only logged in customers who have purchased this product may leave a review.

Shopping Basket