Truefood Bulgar Wheat is Vegan and Non-GMO. Bulgar is an edible cereal grain made from dried, cracked wheat. It contains a variety of vitamins and minerals, as well as a substantial amount of fibre. It can be used as a breakfast porridge, in salads or as a side dish. It is also used as a bread substitute due to its fibre content. Bulgar Wheat is also used in cooking and baking.
- Promotes heart health
- Helps with digestion
- Supports healthy blood sugar control
- Promotes good gut health
- For every one part bulgur, you typically need about two parts water.
- Cook for 3-20 min (depending on how coarse the grain is).
- Cook in Water until soft