Truefood Bulgar Wheat (400g)

R59,00 incl. VAT

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Truefood Bulgar Wheat is Vegan and Non-GMO. Bulgar is an edible cereal grain made from dried, cracked wheat. It contains a variety of vitamins and minerals, as well as a substantial amount of fibre. It can be used as a breakfast porridge, in salads or as a side dish.  It is also used as a bread substitute due to its fibre content. Bulgar Wheat is also used in cooking and baking.


  • Promotes heart health                                     
  • Helps with digestion
  • Supports healthy blood sugar control           
  • Promotes good gut health


  • For every one part bulgur, you typically need about two parts water.
  • Cook for 3-20 min (depending on how coarse the grain is).
  • Cook in Water until soft


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