Truefood Bulgar Wheat is Vegan and Non-GMO. Bulgar is an edible cereal grain made from dried, cracked wheat. It contains a variety of vitamins and minerals, as well as a substantial amount of fibre. It can be used as a breakfast porridge, in salads or as a side dish.  It is also used as a bread substitute due to its fibre content. Bulgar Wheat is also used in cooking and baking.

BENEFITS:

• Promotes heart health                                     
• Helps with digestion
• Supports healthy blood sugar control           
• Promotes good gut health

COOKING INSTRUCTIONS:

• For every one part bulgur, you typically need about two parts water.
• Cook for 3-20 min (depending on how coarse the grain is).
• Cook in Water until soft