Truefood Mixed Quinoa is Vegan, Gluten Free and Non GMO. Quinoa is the seed of a plant known scientifically as Chenopodium quinoa. It’s higher in nutrients than most grains and has a nutty flavour. It can be used in salads, soups, as a side dish or in stir-fries.

BENEFITS:

• High in fiber                                                     
• Gluten free
• Good blood sugar control                             
• High in antioxidants

COOKING INSTRUCTIONS:

• Add 1 cup raw quinoa to 2 cups water.
• Gently simmer for 20-30 minutes until tender and all the water is absorbed.