Truefood Pumpkin Seeds are Vegan and Gluten-Free. They are packed full of variable nutrients. It can be added to cereal, salads, smoothies or baked goods.
Pumpkin seeds are high in magnesium, manganese, iron, zinc, and copper. A single serving of pumpkin seeds can provide 14 to 42% of the daily requirement for these key elements. In addition to nutrients, these strong seeds are high in antioxidants that protect cells, including carotenoids and vitamin E.
Pumpkin seeds are low in carbohydrates and high in plant protein. Consuming pumpkin seeds can help prevent type 2 diabetes or lessen its effects. The zinc concentration of the seeds may potentially help male fertility, as low zinc levels have been linked to poor sperm quality. Pumpkin seed oil can aid in the treatment of male pattern baldness and the development of new hair.
- High in antioxidants
- Very high in magnesium
- Improves prostate and bladder health
- Improves heart health
- Can lower blood sugar levels
- May improve sleep
- May improve sperm quality (Good source of zinc)