Truefood White Quinoa (400g)

Truefood White Quinoa is Vegan, Gluten-Free and Non-GMO. White quinoa is the seed of a plant known scientifically as Chenopodium quinoa. It’s higher in nutrients than most grains and has a nutty flavour. It can be used in salads, soups, as a side dish or in stir-fries.

Most individuals who want to start eating quinoa will start with white quinoa. White quinoa, like white rice, has a light, sweet, and delicate flavour, as opposed to its darker siblings, which have an earthier and fruitier flavour. It is an excellent source of protein for both vegans and vegetarians.

Because it is gluten-free, it is an excellent source of nourishment for persons suffering from celiac disease and other gluten-intolerance diseases. Because of its high protein and fibre content, it aids in weight reduction by keeping us feeling fuller for longer periods of time.

Iron content enhances oxygen transmission in the body and boosts stamina and energy levels. Blood cholesterol levels are reduced by a high niacin concentration. Those who must avoid oxalate must take precautions because it contains

BENEFITS:

• High in fiber                                                     
• Gluten-free
• Good blood sugar control                             
• High in antioxidants

COOKING INSTRUCTIONS:

• Add 1 cup raw quinoa to 2 cups of water
• Gently simmer for 20-30 minutes until tender and all the water is absorbed