NPL’s Micronized CREATINE MONOHYDRATE provides the purest, most readily absorbed form of creatine available. Through many clinical studies, creatine has been shown to be effective in increasing strength, power, and anaerobic endurance. Creatine is stored as phosphocreatine in the muscle tissue. This substance provides energy for muscular contractions. Phosphates produced from creatine are needed for regenerating adenosine triphosphate (ATP) molecules, which is the main fuel for the enzyme motors of the muscle in high-intensity training. This, in turn, increases energy levels and optimizes recovery rates.
Creatine supplementation has also shown to buffer lactic acid build-up during training.
WHO SHOULD USE IT?
Creatine Monohydrate is ideal for individuals looking to increase strength, lean muscle tissue and improve recovery. Ideal for both men and women.
- Mix 1 rounded teaspoon (5g) with 150-200ml of water or your favourite sports drink 1-3 times per day, preferably on an empty stomach.
- On training days consume before and directly after your workout. On non-training days, consume 2 servings 6-12 hours apart or as recommended by your fitness advisor.
Seek advice from a health care professional before use if you have any pre-existing medical condition. Do not use if you are pregnant or nursing, or if you are being treated for heart disease or high blood pressure. Should not be used in conjunction with any prescription medication. Discontinue use and consult your doctor if any adverse reactions occur. KEEP OUT OF REACH OF CHILDREN. NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18.