Truefood Bulgar Wheat (400g)

R 39.00


Truefood Bulgar wheat is Vegan and Non GMO. Bulgar is an edible cereal grain made from dried, cracked wheat.It  contains a variety of vitamins and minerals, as well as a substantial amount of fiber. It can be used as a breakfast porridge, in salads or as a side dish. 


  • Promotes heart health                                     
  • Helps with digestion
  • Supports healthy blood sugar control           
  • Promotes good gut health

Cooking Instructions:

  • For every one part bulgur, you typically need about two parts water.
  • Cook for 3-20 min (depending on how coarse the grain is).
  • Cook in Wate runtil soft