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Truefood Couscous (400g)

R 49.00 R 44.10

Description

Truefood Couscous is NON GMO and a good source of protein, fibre and essential vitamins. Couscous has a taste similar to semolina pasta and is often used in place of rice. It can be used in salads, mixed with vegetables or eaten as a side dish with stir-fries or meat.

Benefits:

  • Rich in selenium (helps repair damaged cells and decrease inflammation).
  • Immune boost.
  • Good source of plant-based protein.
  • High in manganese that fights free radicals within the body and acts as an anti-oxidanT.

Cooking Instructions:

  • Add one part boiling water to one part raw couscous in a bowl.
  • Cover and leave until the water is absorbed and the couscous tender, about 5-10 minutes.
  • Before serving, fluff with a fork.
  • Cooking tip -  1 cup (250 ml) raw couscous makes about 3 cups (750 ml) cooked couscous. One serving is usually 1/2 cup (125 ml) cooked couscous.