Truefood Bulgar wheat is Vegan and Non GMO. Bulgar is an edible cereal grain made from dried, cracked wheat.It contains a variety of vitamins and minerals, as well as a substantial amount of fiber. It can be used as a breakfast porridge, in salads or as a side dish.
- Promotes heart health
- Helps with digestion
- Supports healthy blood sugar control
- Promotes good gut health
- For every one part bulgur, you typically need about two parts water.
- Cook for 3-20 min (depending on how coarse the grain is).
- Cook in Wate runtil soft