We, at Prime Growth Nutrition, truly believe in the effectiveness of the products we stock in our online supplement store. Everyone has different fitness goals and it can be beneficial to understand which supplements will help you achieve your specific vision of peak health and fitness. Today, we will look at some of the many supplements we stock and which aspects of your well-being they are capable of assisting with. We will also offer some recommendations from our supplement store that should help you smash your gym goals in no time.
Our Supplement Store: 7 Supplements Worth Considering
To start with, let’s have a brief look at 7 different kinds of products from our supplement store worth considering. These supplements are all extremely helpful tools for any gym-goer looking to smash their fitness goals.
Whey Protein: Whey is a remarkably high-quality protein that is absorbed quickly and effectively by the body. It contains an impressive number of essential amino acids – often including all amino acids that the body is capable of naturally producing. Whey protein can help you to drastically increase muscle protein synthesis, which is necessary for muscle repair and growth. It is also incredibly beneficial for those looking to manage their weight, as it can increase feelings of fullness and reduce appetite.
The USN Hydrotech Whey formula is an amazing option to consider from our supplement store – especially if you want heightened recovery abilities, the promotion of lean muscle growth, along with major muscle support and strength benefits. USN is one of the best-known supplement producers in the world, for good reason too. This is a simple yet highly efficient source of protein that can help you reach your fitness goals in no time.
Branched-Chain Amino Acids: BCAAs are essential amino acids that assist in reducing muscle breakdown during intense exercise and improve muscle protein synthesis, similar to whey protein. This combination of amino acids is capable of greatly improving endurance performance – this is possible because of a significant reduction in fatigue and an increase in energy levels during workouts. We have a great variety of BCAA-based products in our supplement store!
Creatine: Creatine is a naturally occurring compound typically found in muscle cells. Over the many years it has been present in the fitness and sports world, it has been proven to increase muscle strength, power, and endurance – especially during high-intensity workouts. Creatine also has major recovery benefits in that it will help to reduce muscle damage and soreness post-exercise.
Fish Oil: This is an incredible source of omega-3 fatty acids, which are absolutely essential fats that the body is incapable of producing on its own. Omega-3 fatty acids can impressively reduce inflammation, support brain function, and improve heart health. With regards to fitness, fish oil can enhance the production of muscle protein and reduce intense muscle soreness after gym sessions. This is an all-rounder type of product as it has multiple important health benefits, on top of the useful assistance it brings to your fitness journey.
Beta-Alanine: Beta-alanine is an amino acid that will increase the levels of muscle carnosine in the body. Carnosine is a crucial compound that can act as a buffer between lactic acid and your muscles – during high-intensity workouts, your endurance will be noticeably improved. Beta-alanine supplementation can help delay eventual muscle fatigue until after the gym session is done, meaning you can accomplish more throughout the course of the workout and improve endurance performance.
Collagen: This is the most abundant protein in the body and it is very important for healthy bones, skin, and joints. As we get older, our bodies begin to produce less and less natural collagen, which will eventually lead to joint pain, wrinkles, and a decrease in bone density. Supplementing with collagen can help to delay these negative effects and will also support digestive health and improve muscle recovery. As you can see, there are many reasons to consider collagen supplementation, especially as you get older.
If you are looking for an excellent collagen supplement, look no further than the Vitatech Collagen Powder from our online supplement store! It is particularly rich in glutamic acid, glycine, alanine and many other compounds that should help to keep your bones, joints, and muscles as healthy and youthful as possible.
Fat Burners For Weight Loss: These products from our supplement store usually contain a combination of ingredients, including; green tea extract, caffeine, and garcinia cambogia. These key ingredients will help to increase metabolism and fat oxidation, suppress overall appetite, and positively affect energy levels. These types of products can be hugely beneficial for those looking to lose weight and reduce fat throughout the body. An important thing to note is that the effectiveness of fat burners can vary from person to person and lifestyle choices play a large role in their prospective success. Fat burners alone will not result in weight loss – a good diet and exercise must also be present for optimal results. Have a look at our supplement store for some excellent fat burner products!
One of the most effective fat-burning products on the market right now is the SSA Supplements Methyl Cuts found in our supplement store! This product contains impressive thermogenic ingredients that should ensure your weight loss goals are met quickly. Within this product – and relatively new on the market, is a cayenne extract that burns calories by causing the body temperature to rise, and Advantra Z – a powerful patented version of the legendary Citrus Aurantium. For this reason and more, this product has been described as an absolute “must-have” to add to your supplement collection.
Why Supplementation Is So Useful For Reaching Fitness Goals
Using supplements, along with a good diet and regular gym sessions, can be a great combination if you are looking to achieve your goals and improve your overall health. When done effectively, supplements can complement a healthy diet and good exercise routine to provide your body with all the nutrients and support it will need to function at its best.
A nutrient-dense and healthy diet is absolutely vital for providing the body with the necessary building blocks for fitness success. However, it can be difficult to receive all the nutrients the body needs, from diet alone – especially for individuals who have specific fitness goals and aspirations. This is where supplementation comes in!
For instance, individuals or athletes engaging in high-intensity exercise will certainly benefit from supplementing with creatine, which can hugely increase endurance and muscle strength. Similarly, those who are not getting adequate amounts of protein from their diet will find that using whey protein should have massive muscle-building benefits.
Regular exercise is an irreplaceable part of any fitness journey and is essential for maintaining overall health and improving fitness levels. Exercise will help to build strength, flexibility, and endurance – additionally, decreasing the risk of many chronic diseases such as heart disease, obesity, and diabetes, to name a few. Supplementation can help to support workout performance and recovery by giving the body all the necessary nutrients it will need to succeed. For example; using BCAAs during or before a gym session will improve muscle protein synthesis and help to nullify muscle breakdown.
However, as we always like to add, supplementation is not a substitute for regular exercise and a good diet. Rather, they are to be used in conjunction with these important factors and lifestyle habits. The desire for “quick-fix” style products is as big as it has ever been, but there is no replacement for leading a healthy lifestyle. By pairing supplementation with a healthy diet and regular exercise, you can maximise your fitness potential and reach fitness goals with ease!
Have a look through our Prime Growth Nutrition supplement store for all the high-quality supplements you will need.
6 Tips And Tricks For Effective Weight Loss
As a matter of interest and in the hopes of helping our customers smash their fitness goals, let’s have a look at a few simple ways to lose weight.
Work In A Calorie Deficit: Weight loss is significantly easier to achieve when you consume fewer calories than you are burning. Therefore, creating a calorie deficit is a crucial part of any weight loss journey. If you increase your physical activity and exercise and reduce your calorie intake, your body will naturally begin to lose weight and, subsequently, fat.
Eat A Nutrient-Dense Diet: Nutrient-dense foods are – as the name suggests – rich in nutrients, but relatively low in calorie count. Some good examples of these types of foods include vegetables, fruits, whole grains, lean proteins, and any type of healthy fats. This diet should help you feel more satisfied and full whilst providing your body with all the nutrients it requires. We have some great products in our supplement store that can help provide you with all the nutrients you need.
Find A Workout Routine You Enjoy Doing: Exercise is a vitally important factor for successful weight loss, but it’s also essential to find a gym routine that you enjoy. This will mean that you are less likely to get bored with the process and will make it much easier to stick to your goals. It helps to try out a variety of different activities like walking, swimming, running, group fitness classes, or cycling, until you find something that really works for you! Exercise does not need to be tedious and tiring.
Try To Practice Mindful Eating: Mindful eating is the practice of paying attention to your food and the act of eating it. It is a mindfulness concept that involves being present in the moment, savouring each bite, and slowing down. This should help you become more aware of fullness cues and your general hunger, which can assist you in the avoidance of overeating. If you allow your body some time to process the food as you are eating, you will notice that you aren’t as hungry and that your body already has what it needs for the moment. Another helpful thing to try is reducing distractions while you are eating – turn off the TV or put away your phone, to help you focus more intently on your food.
Stay Hydrated: Drinking enough water can also help massively with weight loss. Occasionally, thirst can be mistaken for hunger by the body which can lead to overeating. Drinking water with meals can help you feel fuller and eat fewer calories. On top of this, being adequately hydrated allows your digestion and metabolism to function properly, which can impact weight loss.
Getting Enough Sleep: Sleep plays a critical role in general health and weight loss. A lack of sleep can disrupt the regulation of hormones in your body, including the ones responsible for dictating appetite and metabolism. It is important to aim for at least 7 – 9 hours of sleep each night to effectively support weight loss and health. We have sleep aids in our online supplement store if this is something you are interested in!