Truefood Couscous (400g)

Truefood Couscous is NON-GMO and a good source of protein, fibre and essential vitamins. Couscous has a taste similar to semolina pasta and is often used in place of rice. It can be used in salads, mixed with vegetables or eaten as a side dish with stir-fries or meat.

BENEFITS:

• Rich in selenium (helps repair damaged cells and decrease inflammation)
• Immune boost
• Good source of plant-based protein
• High in manganese that fights free radicals within the body and acts as an anti-oxidant

COOKING INSTRUCTIONS:

• Add one part boiling water to one part raw couscous in a bowl
• Cover and leave until the water is absorbed and the couscous tender, about 5-10 minutes
• Before serving, fluff with a fork
• Cooking tip – 1 cup (250 ml) of raw couscous makes about 3 cups (750 ml) of cooked couscous. One serving is usually 1/2 cup (125 ml) cooked couscous