If you are looking for effective, quick, and delicious ways to up your protein intake, Prime Growth Nutrition is here for you. Incorporating proteins into your diet is easier than ever with our wide selection of NPL Whey Protein flavours available from our Prime Growth Nutrition online store. NPL’s Whey Protein can be added to scrumptious desserts, on-the-go snacks, shakes and more to create the perfect post-workout meal or midday snack to curb cravings and keep you fuller for longer.
Below we have put together some mouth-watering recipes using a variety of flavours from the NPL Whey Protein range in the hopes of inspiring you to focus on your health, not just in the gym but in the kitchen too! A healthy diet high in protein benefits beyond muscle building and recovery – it strengthens your immune system, helps you maintain a healthy weight and keeps your body energised throughout its daily activities. We will also discuss who this product is best suited for and a few ways to maximise the benefits of your protein supplement intake.
Who Is Whey Protein For?
NPL’s Whey Protein is suitable for a variety of people with different health goals, however, it is specifically designed for the following individuals:
- Athletes and fitness enthusiasts: The high protein content in NPL’s Whey Protein is essential for those looking to support muscle growth and repair from strength training. Protein is also important for recovery, reducing post-exercise muscle soreness and fatigue, as well as helping athletes and fitness enthusiasts to manage their weight – NPL Whey Protein keeps you feeling fuller for longer to help reduce cravings or build lean muscle mass.
- Active individuals: For those that lead an active and busy life, whey protein is a quick and easy way to up your intake of high-quality protein to sustain energy levels and contribute to an all-round healthy diet while on the go.
- Those with specific dietary needs: Vegetarians or those who struggle to consume enough protein in their diet alone may enjoy the addition of whey protein in their diet.
It is important to note that NPL Whey Protein is a supplement and should be used in conjunction with a healthy balanced diet. Please consult with a healthcare professional before starting a new supplement and feel free to get in touch with our friendly and knowledgeable team at Prime Growth Nutrition for advice on how to meet your health goals.
Making The Most Of Your NPL Whey Protein
Bodies that work hard need the help of a high-quality protein supplement designed to repair and rebuild muscle. NPL Platinum Whey Protein is made with 100% pure whey protein isolate, hydrolysate and concentrate, and has been formulated to preserve all of its natural properties – leading to a high amino acid profile that promotes healthy muscle growth and sustains lean body mass. However, to gain the maximum benefit of this supplement it’s worth following a few of our recommended dietary tips:
Timing Is Key
- Pre-workout: Consume a serving of about 10-15 grams of your chosen NPL Whey Protein as a way to increase energy levels during a workout. (Please note this is completely optional, always listen to your body).
- Post-workout: Consume 20-30 grams of NPL Whey Protein within 30 minutes after your workout for improved muscle repair and recovery.
- As a snack: Enjoy NPL Whey Protein between meals to help curb hunger cravings or to help meet your protein goals.
Maximising Protein Absorption
- Stay hydrated: Protein loves water! Water is used to help transport the amino acids in protein to the rest of the body. It is also used to help dissolve the complex protein molecules in your digestive system.
- Pair with carbs: When you digest carbs your insulin levels increase, and insulin helps to move nutrients – including amino acids – from the bloodstream to the body’s cells including your muscles.
- Get adequate rest: During and after intense exercise, your muscles go through a process of damage, repair, and are rebuilt even stronger – and rest is when most of this magic happens! Not giving your body adequate sleep or relaxation doesn’t allow it to complete the repair process.
Delicious Recipes Using NPL Whey Protein
Protein Shakes
Shakes are the perfect quick and easy on-the-go snack to refuel your body or assist with post-workout recovery. With all the NPL Whey Protein flavours on offer, you can create various recipes to suit your taste buds – here are some of our favourites.
1. Chocolate Nougat Dreams
Ingredients:
- 1 scoop NPL Chocolate Nougat Whey Protein
- 1 cup of unsweetened almond milk (we recommend almond milk for this recipe for its complementary flavour)
- 1 cup of fresh spinach
- 1/2 banana
- 1/4 cup rolled oats
Benefits: This creamy shake is high in protein, carbs, and healthy fats, working to kickstart muscle recovery making it the perfect shake after a strenuous workout.
2. Malty Mocha Madness
Ingredients:
- 1 scoop NPL Malted Choc Milk Whey Protein
- 1 cup cold brew coffee
- 1/2 cup Greek Yoghurt
- 1 tbsp sugar-free chocolate syrup
- A few ice cubes
Benefits: This coffee-infused shake is the perfect morning or midday pick-me-up. We’ve also thrown in Greek yoghurt which is a probiotic that is great for gut health and digestion, Greek yoghurt is also a fantastic source of protein making this shake protein rich.
3. Strawberry Cheesecake Delight
Ingredients:
- 1 scoop NPL Strawberry Cheesecake Whey Protein
- 1 cup unsweetened almond milk/ milk or any milk alternative
- 1/2 cup frozen strawberries
- 1 tbsp light cream cheese
- A drizzle of raw honey
Benefits: Refreshing and delicious, this shake is the perfect drink to cool down after a sweaty workout and a much healthier way to satisfy your sweet tooth without all of the added sugar of conventional desserts. With the addition of strawberries, you will be sure to get an antioxidant, high-fibre, protein-rich treat.
Protein Bakes
These scrumptious bakes prove that you don’t need to compromise your health when you’re feeling for a delicious treat. These protein-packed recipes are the perfect dessert alternatives to curb cravings while providing your body with a dose of high-quality protein.
1. Vanilla Ice Protein Muffins
Ingredients:
- 1 1/2 cups whole wheat flour
- 1 scoop NPL Vanilla Ice Cream Whey Protein
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- A pinch of salt
- 1 egg
- 1/2 cup unsweetened apple sauce
- 1/2 cup milk or milk alternative of your choice
- 1/4 cup melted coconut oil
- 1/4 cup chopped walnuts
Instructions:
- Set your oven to 180 degrees Celsius.
- In a medium-sized bowl, mix all your dry ingredients including whole wheat flour, NPL Whey Protein Vanilla Ice Cream flavour, baking powder, baking soda and salt.
- In another bowl, combine your wet ingredients including an egg, unsweetened applesauce, milk, and coconut oil.
- Fold the wet ingredients into the dry ones, stirring gently.
- Mix in the walnuts.
- Divide the mixture into about 12 muffin tins and place in the oven for between 15-20 minutes or once golden.
Benefits: High in protein, healthy fats, and fibre, these delicious muffins can be a great way to kickstart your day or as an on-the-go snack.
2. Double Trouble Choc Chip Cookies
Ingredients:
- 1 cup rolled oats (or gluten-free oats)
- 1 scoop NPL Cookies & Cream Whey Protein
- 1/2 cup oat/almond flour
- 1/4 cup unsweetened cocoa powder
- 1/2 tsp baking powder
- Pinch of salt
- 1 egg
- 1/4 cup melted coconut oil
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1/2 cup dark choc chips
Instructions:
- Turn your oven to 180 degrees Celsius.
- In a medium-sized mixing bowl, whisk together the dry ingredients including the rolled oats, oat/almond flour, cocoa powder, baking powder and salt.
- In a separate bowl, whisk together your wet ingredients including the egg, coconut oil, honey/maple syrup and vanilla extract.
- Fold the wet ingredients into the dry ingredients until combined.
- Stir in the dark chocolate chips.
- Drop tablespoons of dough onto a prepared baking tray, leaving space between the cookies for them to spread and grow.
- Bake for 10-12 minutes, or until the edges feel crispy and the centres are slightly soft or how you like them.
- Let the cookies cool on the baking tray to cool down before transferring them to a wired tray and allowing them to cool completely.
Benefits: These yummy protein cookies are a great way to curb cravings while using healthier baking alternatives.
Protein Snacks
The reality is most of us lead busy lifestyles and are constantly on the go. It’s important to make sure we are fuelled well throughout the day to prevent midday crashes or taking a pitstop for a convenient but unhealthy meal. Rather opt for these easy, nourishing protein-packed bites to keep you sustained throughout the day and feeling full for longer. They can also be refrigerated or kept frozen so you can make a big batch all at once and then set aside when needed throughout the week.
1. Strawberry Cheesecake Bites
Ingredients:
- 1 cup rolled oats/ gluten-free oats
- 1/2 cup dried cranberries
- 1/2 cup chopped almonds
- 1 scoop NPL Strawberry Cheesecake Whey Protein
- 1/4 cup melted coconut oil
Instructions:
- In a mixing bowl combine all of your ingredients.
- Mix well and press into a square baking dish lined with tin foil or baking paper.
- Freeze for at least 2 hours.
- Cut into bite-sized squares.
- Store in the freezer and snack on when desired.
Benefits: These low-sugar strawberry Cheesecake Bites are a breeze to make, they’re high in fibre, protein and healthy fats and are cut into bit-sized squares to encourage mindful snacking rather than overindulging.
2. Chocolate Nougat Energy Balls
Ingredients:
- 1/2 cup rolled oats/ gluten-free oats
- 1/2 cup puffed quinoa / puffed brown rice
- 1/2 cup chopped dates
- 1 scoop NPL Chocolate Nougat Whey Protein
- 2 tbsp almond butter
- Shredded coconut and chopped nuts (optional)
Instructions:
- Combine all ingredients in a mixing bowl.
- Mix well and roll into bite-sized balls.
- Store in the freezer and snack on when desired.
Benefits: These yummy snack balls provide sustained energy, avoiding blood sugar spikes and crashes. They are also quick to make and easy to carry around for an on-the-go snack.
Shop At Prime Growth Nutrition
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