One of the most common questions that we encounter is, “What is the best whey protein South Africa has to offer?” Whey protein is the most popular fitness supplement because of its marked results, ease of use, price, and, most importantly, its fitness-related benefits. These supplements offer both new and experienced fitness enthusiasts a host of critical advantages that help them raise their game and improve on their fitness journey.
A large market has emerged as a result of the growing demand for whey proteins and related products on the market. Numerous fitness businesses, both well-known and up-and-coming, are vying for consumers’ attention. But as the industry become more competitive, there are now a significantly greater number of offerings in the category, making it more difficult than ever for newcomers to choose which protein would be ideal for them or where to begin.
Not everyone has access to the knowledge that personal trainers or experienced gym members have, and therefore require some assistance when it comes to finding the right protein supplement – this is where we at Prime Growth Nutrition come in. In this article, we aim to provide beginners with a guide to both understanding the benefits of whey protein and what products they should be looking at. So, if you are curious to learn about the best whey protein South Africa has to offer, keep reading.
Best Whey Protein South Africa: The Benefits Of Whey Protein
In the introduction, we mentioned how whey protein is popular due to its many benefits for both new and experienced fitness enthusiasts. In fact, it is the most dominant supplement in the fitness market. The rapid growth of the market is unprecedented, with the estimated value of whey protein in the global market in 2022 being worth 19.6 billion dollars. Two years later, that number now sits at 22.6 billion, and it is forecast that by 2032 (only a ten-year span), it will more than double the value in 2022, with the market expected to grow to 40.3 billion dollars.
As already mentioned, the popularity of whey protein lies in the fact that the products are highly accessible and can be produced in considerable quantities, making them a financially viable option for many enthusiasts, combined with the many tested and guaranteed fitness benefits they provide. In this section, we will highlight some of the most prominent benefits that whey protein has to offer.
Muscle Growth And Recovery
Whether you’re a bodybuilder or an athlete, muscle growth and the rate at which your muscles recover are the most vital factors for you. Many may judge what they consider to be the best whey protein South Africa has to offer based simply on this factor. Let’s explore how whey protein achieves these benefits:
Muscle Growth: In order for muscles to grow, they rely on macromolecules called proteins, which are made up of vital amino acids. Amino acids like leucine are critical to the biological process of muscle building. Whey protein supplements are filled with these important amino acids and provide the body with a rich source of these critical proteins, which in turn promotes faster muscle growth.
Muscle Recovery: It is generally understood that muscle growth occurs when muscles must constantly repair themselves. It is the main reason why athletes perform resistance and weight training. As muscles repair micro-lesions formed by physical exertion, they become tougher and larger. Thus, in order to repair, they need the amino acids described above, and good whey protein supplements provide these in large quantities, promoting quicker recovery and faster growth.
Weight Management
One may question how the best whey protein South Africa can offer would help with weight loss or weight management. We have just discussed how whey protein can be used to build muscle, so it may sound counterintuitive that it could also help with weight loss. However, new research on this topic has shown that there are several distinct ways that whey can contribute to weight loss. Let’s look at some of them here:
Promotes Satiety: If you have ever tried whey protein before or know someone who has, one thing you will note is that it fills you up quickly. Protein in any form, including whey protein, is known for its satiating qualities. This means that it not only prevents cravings for unhealthy goods but also makes calorie counting and calorie-controlled diets easier to control.
Preserves Muscles: A common side effect of rapid weight loss is the mutual loss of muscle tissue. However, with the help of whey protein, you can provide your body with the right amino acids to preserve lean muscle while losing fat at the same time. Making it an overall healthier choice.
Promotes Increased Calorie Burn Rate: Did you know that proteins take more heat to burn up and be used than both fats and carbohydrates? Therefore, by consuming more whey protein, you can help promote a higher metabolic rate needed to produce the enhanced thermic effects that break down proteins.
Key Factors To Consider When Purchasing Whey Protein
Above, we discussed only two of the most important benefits whey protein can offer you; there are so many more. From helping to reduce fat accumulation to providing nutritional support, there are so many reasons health experts consider it a helpful and healthy supplement. However, not all products are created equal, and if you are using a sub-par whey protein product, you may not experience effective results.
As mentioned earlier, today there are more whey protein products than ever before, and it is crucial that you make use of only the best whey protein South African suppliers can offer you. Luckily, at Prime Growth Nutrition, we are proud to be partners with only the best brands the country has to offer, and our entire catalogue is filled with only premium products.
Here, allow us to help you out by highlighting some key considerations you should make when deciding on what is the right whey protein for you:
Quality And Purity
To be considered the best whey protein South Africa has to offer, the supplement needs to be of high quality and relatively pure compared to its competitors. But how can you be sure of both quality and purity when looking to purchase whey protein for yourself? Here are a few important things to look out for:
Minimal Ingredients: For a high-quality, high-purity product, you want to make sure that the ingredient list on the back of the tin is short and to the point. A good-quality supplement will generally contain primarily whey protein (whether it is a concentrate, isolate, or hydrolysate form). There should be very few to almost no extra sweeteners or preservatives added.
Protein-To-Weight Ratio: In order to check that the whey protein you have purchased has high purity, you can always apply the protein-to-weight ratio. Generally, on the back of the packaging, this ratio should be highlighted. When looking for the best whey protein South Africa has, you want a product that has well above a 70% ratio. That means for every 100 grammes of the product you ingest, over 70 grammes should be pure whey protein.
Best Whey Protein South Africa Offers
Now that you are aware of both the benefits whey protein can provide you as a beginner and a few of the critical factors to consider when purchasing whey protein, we can now turn our attention to what is available on the market today. The brand is imperative when it comes to supplement selection, as well-regarded manufacturers are known to create high-quality products that feature ingredients you can trust.
There are a few standout brands that are trusted manufacturers of whey protein. Not only do they have plenty of research to back up their claims, but their track record and practices help cement them as trusted operators in the market. At Prime Growth Nutrition, we pride ourselves on stocking whey protein from fitness brands that align with these claims. Below are a few of our whey protein recommendations from trusted brands that can all be found on our website:
USN Hydrotech Whey: As long as fitness supplements have been on the market, people have known about one of the global industry leaders, USN. Their Hydrotech Whey displays why they are such a trusted brand today. You’ll see results quickly thanks to a complex protein matrix that is engineered to enhance recovery and development, few chemicals, and a potent mix of BCAAs.
Yummy Mummy Collagen Whey Blend: A slightly newer brand in the whey protein market, Yummy Mummy Collagen Whey Blend is fast becoming a leading and trusted brand for women. Their unique whey supplements are designed with women in mind. For instance, this collagen-whey blend offers support that encourages improved skin health, nail and hair growth, heart health, and is safe for women who are still pregnant or breastfeeding.
Nutritech Vegan Gorilla Gainer: Another long-time trusted brand in the field of fitness is Nutritech. This is unquestionably the option for those who are passionate about their health and fitness. The Vegan Gorilla Gainer not only promises to support rapid muscle growth with a patented five-source carbohydrate blend, but this product is also completely vegan, using unsweetened almond milk.
Prime Growth: Meeting All Your Whey Protein Needs
In this article, we hope we have helped you begin to understand what to look for when trying to pick the best whey protein South Africa can offer you. From the many benefits of whey supplements to the key factors to consider and even what brands to look for, we have only skimmed the surface in this article.
If you are keen to learn more about whey protein and the many subjects discussed in this article, don’t hesitate to visit our website that has lots of other helpful tips and a full catalogue of whey proteins to choose from.