Truefood Amaranth (400g)

Truefood Amaranth is NON GMO, Gluten free and Vegan. It is a nutritionally dense ancient grain, that is a good source of fiber, protein, vitamins, minerals and antioxidants. It has an earthy, nutty flavour that compliments a lot of different dishes. It can be eaten as a porridge or added to baked goods, salads and stews.

Benefits:                             

• May lower cholesterol levels
• Could reduce inflammation                           
• Good source of fiber and protein
• Good source of manganese, magnesium, phosphorus and iron
• Contains good antioxidants

Cooking Instructions:

• Add ½ cup amaranth and 1 1/2 cups water to a medium saucepan over medium-high heat and bring to a boil.
• Once boiling, cover and reduce heat.
• Simmer for 25 - 30 minutes until cooked