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Truefood Amaranth (400g)

R 65.00 R 58.50

Description

Truefood Amaranth is NON GMO, Gluten free and Vegan. It is a nutritionally dense ancient grain, that is a good source of fiber, protein, vitamins, minerals and antioxidants. It has an earthy, nutty flavour that compliments a lot of different dishes. It can be eaten as a porridge or added to baked goods, salads and stews.

Benefits:                             

  • May lower cholesterol levels
  • Could reduce inflammation                           
  • Good source of fiber and protein
  • Good source of manganese, magnesium, phosphorus and iron
  • Contains good antioxidants

Cooking Instructions:

  • Add ½ cup amaranth and 1 1/2 cups water to a medium saucepan over medium-high heat and bring to a boil.
  • Once boiling, cover and reduce heat.
  • Simmer for 25 - 30 minutes until cooked