Vitamin Supplements: Put Your Health And Well-Being First
Taking the correct vitamin supplements to fuel your body is a necessity. We’ve all heard the saying “healthy body, healthy mind,” and it couldn’t be more true. Putting your body’s physical health first will certainly aid your mental health and overall well-being. Taking vitamin supplements can be a great way to boost your body’s immune system and will help you live a healthy and fulfilled lifestyle.
You may take vitamin supplements to combat a deficiency or to feel your best every day. Supplements are beneficial as long as you are living a healthy lifestyle and sticking to a good diet. In this article, we’ll guide you through some of the top benefits of taking vitamin supplements for healthy living, along with the most popular supplements on the market today.
Keep In Mind: Taking Vitamin Supplements Can’t Replace A Healthy Diet
With anything in life, it’s important to find a balance, but it’s especially important to stick to a balanced diet. Most of our nutrition comes from the food we eat, so a healthy lifestyle starts with what we put on our plates every day. This means eating a diet that is high in plant-based foods, vegetables, fruit, lean protein and whole grains, without too much dairy and artificial sugars.
Starting your health journey with a healthy diet is much more important than any amount of vitamin supplements on the market. Vitamin supplements are a great way to add beneficial vitamins and nutrients to your diet and boost your health-conscious lifestyle, but they cannot replace all the good foods necessary for your body. The best way to take supplements and reap all the benefits is to combine them with a well-balanced diet and regular exercise.
Benefits Of Vitamin Supplements:
You need vitamins and minerals every day and they are essential for your body to function properly, repair cells, and give you energy. Different vitamins help different areas in your body, you need a sufficient amount of vitamins and minerals but should be careful not to take too much.
There are about 30 vitamins and minerals your body needs but can’t produce on its own. In this case, we gain these vitamins from food sources and supplements. The following are a few top benefits of taking vitamins to support a healthy lifestyle.
Can lower anxiety and stress levels
Anxiety and stress are things we deal with due to our busy and often difficult lives and work schedules. Taking vitamin supplements can benefit your nervous system and brain functions and even affect your mood. There is research that shows certain vitamin supplements can help your body cope with stress in different ways.
For example, taking a certain dose of Vitamin B can help with symptoms of stress by improving your energy levels and lightening your mood. This is because it can lower the amount of amino acid homocysteine in your blood and combat some symptoms of anxiety. The top vitamin supplements taken to lower stress and anxiety include:
- Vitamin Bs
- Vitamin C
- Magnesium
- Vitamin D3
- Omega 3
Some vitamins can assist with healthy ageing
We aren’t young forever, but it’s possible to promote healthy ageing with a good diet and added vitamins and minerals that your body needs. When you age, it can become more difficult for your body to absorb all the vitamins and minerals it needs from your food, so you may need to supplement your diet more than when you were younger.
Some deficiencies may appear later in your life, but luckily there are many vitamins to help you combat health symptoms related to ageing. Your bone mass can reduce as you get older, meaning you may need to take larger doses of Vitamin D and calcium.
Some people also experience a loss of appetite with age, making it difficult for your body to replenish its vitamins through food. Turning to supplements can help your body ease through the changes that come with age. Vitamin supplements for ageing include:
- Omega 3: The fatty acids in omega 3 can help protect you from cognitive decline and can even prevent the risks of dementia.
- Vitamin D: Strengthens bones and aids with osteoporosis symptoms.
- Vitamin B: Promotes healthy eyesight as well as supports blood cell functions.
- Vitamin A: Aids in supporting good eyesight and vision.
- Antioxidants: These are important to protect our blood cells from being damaged by free radicals.
- Biotin: Necessary for strong hair and nails, prevents them from becoming brittle as we get older.
- Vitamin E: helps your body heal wounds effectively.
- Zinc: Boosts and strengthens your immune system to prevent colds and flu.
Protects and strengthens your immune system
Having a strong immune system is extremely important as we live through the aftermath of 2020. With the current climate changes and pollution increases, it can be easy to fall ill to viral infections, colds and flu. Having a strong immune system can prevent you from falling ill, or help your body recover from illness quicker.
Unfortunately, most of us don’t eat enough fruits and vegetables in our daily diets to give our immune systems everything they need. During winter months and periods when colds are frequent, it can be beneficial to support your immune system with vitamin supplements. Of course, the best way to keep your immune system on track is to continuously eat lots of fresh foods and leafy greens. The following are great vitamins to boost your immune system:
- Vitamin C: This is a common favourite immune-boosting supplement to take because it is effective in preventing infections or helping you fight them off quicker.
- Vitamin E: Acts as an antioxidant and is critical for immune functions.
- Vitamin D: This vitamin is limited in food sources, and is therefore a popular supplement choice.
- Iron: Carries oxygen through your blood.
Supports a healthy cardiovascular system
Looking after your heart is crucial to living a long and healthy life. If you are susceptible to high blood pressure and cholesterol, certain vitamins can aid in the prevention of heart disease, strokes, or heart attacks.
However, one should always ensure to consult a medical professional and get advice from your doctor before relying on supplements. These vitamins can help keep your cardiovascular system healthy:
- Magnesium: can help lower blood pressure and cholesterol which leads to heart disease.
- Omega 3 fatty acids: These can help lower your blood pressure as well as inflammation in your body. Keeping this under control can help reduce your chances of heart disease and stroke.
- Coenzyme coQ10: Has been shown to lower cholesterol and support heart health.
- Grape Seed Extract: This is packed with antioxidants that are needed for heart health.
Vitamin supplements can aid skin conditions and keep your hair healthy
Many people struggle with skin problems which can have a big effect on our mental health and lifestyle. These skin conditions can range from acne, eczema, or extreme dry spots. Some symptoms can be reduced with the help of a good diet and certain vitamins. People can spend much of their time and copious amounts of money on skin and hair products, but sometimes the best support comes from within.
If you have dull or thinning hair, certain vitamins can uplift its shine and growth for fuller and more luscious locks. There are tons of vitamins and multivitamins on the market for hair, skin, and nails, and it can be easy to find a good combination.
However, always consult with your doctor regarding any medication you are on as certain vitamins can interfere with chronic medication. The following are vitamins that your skin and hair will love:
- Biotin: This is a type of Vitamin that has amazing benefits for skin and hair growth. It has been used to aid in thinning hair, but can also support your metabolism and digestion.
- Iron: This vitamin has many helpful benefits and can help you get the glowing skin you want. You want to consult a doctor before taking too much iron as it can have negative side effects.
- Omega-3 fatty acids: can keep your skin looking youthful and moisturised and even prevent wrinkles. It is also great for your scalp to prevent flaking.
- Vitamin C: Not only an immune booster, Vitamin C can also aid in hair growth, and prevent dandruff for full and healthy locks.
Ensures a healthy metabolism
Sustaining a healthy metabolism is important for your body to break down nutrients to be turned into energy, and keep you living an active and full life. If you have a faster metabolism you are more likely to burn calories.
While it’s easier to put on weight with a slower metabolism, maintaining a healthy metabolism will help you keep your body weight under control and keep you energised throughout your day. The following vitamins and minerals are a great way to keep your metabolism working as it should.
Vitamin Bs: Vitamin Bs play a huge role in metabolising protein and fat in the body which is essential for energy and cellular activities. Taking Vitamin B supplements are important if you have a deficiency, as being deficient in one of the Vitamin Bs such as B-12, can affect other B vitamins in your body such as Vitamin B-6.
Vitamin D: Some studies have shown that vitamin D can help support a healthy weight and control blood sugar. Vitamin D can also be absorbed by sunlight, and having a reasonable amount of exposure to the sun can be vastly beneficial.
Calcium: This vitamin is effective in maintaining a healthy metabolism, and can support weight loss diets when combined with Vitamin D. Although vitamin supplements can assist with healthy weight loss, they cannot be relied upon and need to be combined with a lifestyle change.
Iron: Iron is extremely important in hormone production in the body and cell functions.
Magnesium: Magnesium is needed to support a healthy metabolism, and to allow chemical reactions for energy. Although you should always consult a doctor before supplementing with magnesium as it can have negative effects on other health issues you may have.
Prime Growth Nutrition offers a wide range of quality vitamin and mineral supplements as mentioned above to support your health journey. Ensure you get professional advice before taking supplements. They are beneficial if used correctly, although they can have adverse effects if precautions aren’t taken.
Every person’s body functions differently, and there’s no “one size fits all” approach that can be taken when it comes to supplements. Finding a plan that suits your specific needs is the best way to start.
Foods High In Vital Vitamins To Add To Your Diet:
While supplementing can highly benefit our lifestyle, there are many foods high in vitamins which can be added to your diet. Take a look at this quick list of some of the best vitamin-rich foods to add to your diet.
Foods high in Vitamin C: Citrus fruits, strawberries, broccoli, brussel sprouts, peppers.
Foods high in Omega: Salmon, oysters, flaxseed oil, walnuts.
Foods high in Vitamin Bs: Poultry, red meat, seafood, eggs, leafy greens, and legumes.