NPL (Nutritional Performance Labs) is a popular and widely-used supplement brand in South Africa, and for good reason – NPL Supplements offer high quality and nutritional benefits that not only improve your performance during workouts but can also help you improve your overall health and well-being too. If you’re new to gym supplements or want to find out more about adding NPL supplements into your fitness regime and/or lifestyle, then this article is for you. In this short read, we will take a look at some commonly asked questions from beginners in the fitness industry.
At Prime Growth Nutrition we believe it is important to do your research on the wide range of available supplements to find a product best suited to your body and fitness goals. No matter your desired outcome, we offer NPL supplements that suit a variety of needs – so you can be sure that Prime Growth Nutrition has something for you.
What Are NPL Supplements And How Do They Work?
Because of the popularity of gym supplements, extensive scientific research has been conducted on their effectiveness – but do we actually need them? Well, there’s a reason gym supplements have become so popular, with thousands of individuals seeing incredible results each year. Gym supplements have helped people lose weight, gain muscle, and reach their fitness goals faster.
NPL supplements are a brand of supplements favoured by workout enthusiasts across South Africa. Some of the most popular NPL supplements are designed to give your body all the essential nutrients and fuel needed to create muscle mass during a workout. These kinds of supplements are usually taken before your workout (pre-workout), or after your gym session (post-workout) and can take the form of capsules or powders. When NPL supplements are paired with a healthy, balanced diet and an active lifestyle, they can improve your workout routine and performance, and you may be able to see better results over a shorter period.
5 Popular NPL Supplements And Their Benefits
With so many supplements and brands on the market these days it can be overwhelming trying to find the best supplement for you and your needs. If you are new to using NPL supplements, allow us to break it down for you. The first step is to decide what your workout goals are – and this will help you choose NPL supplements that benefit you.
You may be considering NPL supplements for the following reasons:
● To get the most out of your workout routine
● To build lean muscle
● To aid bodybuilding workouts
● To help you bulk up and gain weight
● To help you lose weight and burn calories faster
● To improve endurance for athletic training
● To improve your overall health and wellness
● To improve your nutrition if you have deficiencies
● To complement your active lifestyle
Whatever your reason for taking NPL supplements, there is bound to be one on the market suited to your needs. Many workout enthusiasts find a combination of supplements that work for their lifestyle and use these on a daily basis.
The following are just a few popular NPL supplements and their benefits that we stock at Prime Growth Nutrition:
1. NPL Platinum Whey Protein
The gym enthusiast’s best friend, whey protein has lasting benefits and is a great alternative source of protein for those who can’t pack all of their essential nutrients into their dinner alone. It also offers many macronutrients and vitamins, making it the perfect product to improve your overall health. The NPL Platinum Whey Protein is a great choice for anyone wanting to increase their muscle mass, lose weight, or simply improve their daily nutrition.
2. NPL Creatine Fuel
This is a perfect choice for gym enthusiasts or anybody wanting to enhance their workouts. Creatine supplies energy to your muscles, allowing you to make the most out of your workout and increase your gains faster. We recommend NPL’s Creatine Fuel to add that extra kick to your workout routine.
3. NPL Whey Slim
This supplement is high in protein, low in carbs, and a great choice for anyone trying to manage their weight. NPL Whey Slim is a whey protein shake that is fortified with collagen, L-carnitine, probiotics, and digestive enzymes. All of these components aid weight loss and body toning, and can improve your skin and hair too.
4. NPL Turkesterone
NPL Turkesterone comprises a potent plant extract that comes in capsule form. It has been proven to increase your muscle protein synthesis, making it a highly beneficial supplement for workout enthusiasts or bodybuilders. Turkesterone plays a role in regulating your oestrogen and cortisol levels when used regularly. It’s a beneficial supplement that can enhance your muscle recovery, increase muscle strength, and support testosterone levels too.
5. NPL Micellar Casein
This supplement is used as a nighttime protein, supporting your muscles while you sleep for improved strength and endurance the next day. This protein is highly beneficial for anyone who works out every day or is hoping to increase their workouts. When taken at night, NPL Micellar Casein steadily supplies your muscles with amino acids for up to seven hours. This means that you will have a longer period of positive nitrogen retention in your muscles – something that is incredibly beneficial for those looking to improve their long-term gym gains. Greatly improve your resistance training and muscle growth with this NPL supplement and endure longer, more intense workouts for maximum gains.
Should You Take Pre-Workout Supplements?
Pre-workout supplements are designed to be taken before a workout in order to give you the energy you need to make the most of your workout and to aid in muscle recovery. Pre-workout supplements usually come in the form of a powder or capsule, making them easy to consume before your workout.
Common ingredients of pre-workout mixes include:
● Caffeine
● Creatine
● Beta-Alanine
● Amino Acids
● Green Tea Extract
● B Vitamins
Pre-workouts have shown positive effects at reducing fatigue during and after your workout, allowing you to complete longer or more intense exercises. Whether you are working out in order to build muscle or to lose weight, pre-workout supplements can help you improve your training to see the best results.
The amino acids in pre-workout supplements will also help to buffer your muscles and increase your lean body mass. Pre-workout supplements usually work best when taken 20 minutes before your workout, which gives your body enough time to start digesting the supplement to feel the effects.
It is also recommended to take pre-workouts consistently to feel the effects – as you may only notice the difference in your workouts after taking these supplements for up to three weeks. Moreover, make sure you only take the recommended amount of pre-workout supplements to prevent any unwanted side effects or digestive issues.
Should You Take Post-Workout Supplements?
Pre-workouts provide a boost of energy and help you make your workouts last longer, but post-workouts are designed to improve your muscle recovery and muscle tissue growth. Intense exercise puts a lot of stress on your body, and post-workout supplements are designed to address this stress by supplying essential nutrients to repair and replenish your muscles. Most post-workouts are taken anywhere from thirty minutes to two hours after your workout session and often come in the form of a protein shake.
Protein is one of the main ingredients in most post-workout shakes, as it’s essential to consume enough protein to build and maintain muscle growth.
Whey protein and casein protein are highly effective ingredients in most post-workouts. It’s also common to include carbohydrates in these shakes, to replenish your energy levels after burning calories during a workout. This will aid your recovery time and reduce fatigue. It is recommended to find a post-workout supplement that also contains essential nutrients, minerals and vitamins that benefit your overall health and recovery.
Overall, these supplements are designed to aid a healthy lifestyle and will benefit you by enhancing your workouts and muscle health. They are not designed to replace meals but rather work as a convenient way to get extra nutrients, protein, and amino acids needed for active and intense workouts.
Which Supplements Are Best For Women?
There are certain supplements that are especially beneficial for women who want to build lean muscle, lose weight, regulate hormones, improve skin and hair, or even just improve overall health.
The following are just a few supplements that are beneficial to women’s health:
1. BCAAs (Branch Chain Amino Acids)
These amino acids make your workout easier and help you increase the length of your workout. It’s a great addition to your diet, especially if you are just starting out with a regular workout routine or fitness programme. It can also reduce the feeling of fatigue after a workout.
2. Beta-Alanine
This supplement is a great support to women wanting to lose weight and tone their bodies. This post-workout ingredient helps you build lean muscle effectively so that each workout is worthwhile.
3. Calcium And Vitamin D
These supplements are more effective when taken together and can work wonders for women’s overall health. Calcium is known to improve bone health but will also assist with muscle contraction and can decrease fat absorption in your intestine.
4. Green Tea Extract
This supplement not only detoxifies your body but is packed with beneficial antioxidants that improve your health as well as aid muscle recovery. Many women choose green tea extract for the benefits it has on skin and weight loss, although it also supports your heart, liver, and brain health.
NPL Supplements: Vita Women Multivitamin
NPL offers a multivitamin product designed for women’s health and wellness – these capsules contain a full spectrum of essential vitamins and minerals that boost your health, improve immunity, reduce stress, and balance cortisol levels. This unique blend is designed to cover all of your daily needs, improving your digestion, energy levels, and vitality. Many of the vitamins and minerals found in this supplement support healthy skin, hair, and nails, as well as give you the energy you need to live a full and active lifestyle.
Prime Growth Nutrition: NPL Supplements
At Prime Growth Nutrition we are passionate about health and wellness. Our goal is to help you become the best version of yourself by improving your well-being and boosting your workout routine. We offer top-quality products that are designed to help you reach your full potential and smash your fitness goals. Our wide variety of supplements is available both online and in-store. Contact us for tips and assistance to find the supplements best suited to you!