Truefood Butter Beans (400g)

Truefood Butter beans are NON-GMO, commonly known as Lima beans they are high in protein and iron with no cholesterol, lots of complex carbohydrates and virtually no fat. Butter beans are a good source of B vitamins, potassium and fibre, making them a great addition to vegan and vegetarian diets

Butter beans have a creamy texture when cooked with a rich buttery flavour, commonly used in soups, casseroles and stews. They are nutritionally dense and delicious.

Butter beans are:

• High in fibre that can in digestion and maintain digestive health
• Rich in Potassium that promotes good heart and kidney health
• High in Iron, an important component of haemoglobin that carries oxygen from our blood to our lungs
• Rich in Protein that is crucial for many functions within the body
• High in manganese that fights free radicals within the body and acts as an antioxidant

COOKING INSTRUCTIONS:

Soak 1 cup butter beans in 3 cups water overnight, rinse and drain the beans at least three times. Pour beans into a pot and cover with water, there should be about 3 cm of water above the beans. Boil on medium to high heat for 40 – 60 minutes while stirring regularly.

Truefood makes a simple promise: wholesome, “clean” foods sourced from quality suppliers and offered at fair prices. The range is expanding rapidly, so look out for fresh additions.

Vegan, NON-GMO, Naturally Gluten Free